Mind-body connection

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Preventing Blisters on Long-Distance Hikes

Blisters are a hiker’s worst enemy, causing many to abandon their long-distance treks. As someone who’s…

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From Weekend Warrior to Thru-Hiker: Building Your Hiking Skills

Ready to elevate your hiking game? Learn how to build your hiking skills and go from weekend warrior to thru-hiker with our expert guide.

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The Mindful Trail: Exploring the Connection Between Hiking for Mental Health and Emotional Wellbeing